What is psychotherapy?

Psychotherapy is a process focused on helping you heal and learn more constructive ways to deal with the problems or issues within your life. It can also be a supportive process when going through a difficult period or under increased stress, such as starting a new career or going through a divorce.

While most psychotherapy hinges on communication between the therapist and the individual, it is much more than talking about your problems. While family or friends can help you feel better or even provide good advice for change, this is not psychotherapy.

Psychotherapy is a professional relationship between a therapist and a client that is based on therapeutic principles, structure and technique. It differs from other relationships in several ways.

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